Mouthguards 101: Everything You Need to Know to Keep Your Teeth Intact
When it comes to protecting our bodies during physical activities, we often focus on wearing helmets, pads, and other gear. However, one crucial piece of protective equipment that often gets overlooked is the mouthguard.
Whether you’re playing sports or engaging in recreational activities, a mouthguard can be the difference between a healthy smile and a dental emergency.
Types of Mouthguards
There are three main types of mouthguards: stock mouthguards, boil-and-bite mouthguards, and custom-fitted mouthguards. Stock mouthguards Melbourne are pre-formed and ready to wear, but they often provide limited protection and may not fit well.
Boil-and-bite mouthguards are softened in hot water and then moulded to fit your teeth, offering better customisation and protection. Custom-fitted mouthguards are made by dental professionals based on impressions of your teeth, providing the best fit and highest level of protection.
The Importance of Proper Fit
A properly fitted mouthguard is essential for its effectiveness. A mouthguard that doesn’t fit well may be uncomfortable to wear, making it less likely that you’ll use it consistently.
Additionally, an ill-fitting mouthguard may not provide adequate protection, leaving your teeth vulnerable to injury. Custom-fitted mouthguards offer the best fit, ensuring both comfort and protection.
Sports and Mouthguards
Sports-related injuries are a common cause of dental trauma, with impacts, collisions, and falls posing risks to teeth and gums. Many sports organisations and leagues require or recommend the use of mouthguards to reduce the risk of dental injuries.
Athletes involved in contact sports such as football, hockey, and basketball should always wear mouthguards during play. However, even non-contact sports like gymnastics and skateboarding can pose risks to dental health, so making mouthguards Melbourne is a wise investment for athletes of all ages and skill levels.
Proper Care and Maintenance
To ensure your mouthguard or top dentures Melbourne continues to provide optimal protection, it’s important to care for it properly. After each use, rinse your mouthguard with cold water and brush it with a toothbrush and toothpaste.
Store your mouthguard in a clean, ventilated case to protect it from damage and bacteria when not in use. Avoid exposing your mouthguard to high temperatures or direct sunlight, as this can cause it to warp or degrade. Regularly inspect your mouthguard for signs of wear and tear, and replace it as needed to maintain its effectiveness.
Conclusion
Mouthguards are a vital piece of protective equipment that can help prevent dental injuries during physical activities. Whether you’re playing sports or engaging in recreational pursuits, wearing a properly fitted mouthguard can safeguard your teeth and gums from trauma and damage.
With various types of mouthguards Melbourne available, it’s essential to choose one that offers the best fit and protection for your needs. By prioritising the use of mouthguards and following proper care and maintenance guidelines, you can help keep your teeth intact and maintain a healthy smile for years to come.
